For several years, I was someone who worked out regularly and felt pretty good about my fitness level. Unfortunately, 2016 was a year of injuries and surgeries! While I was receovering, I was very nervous about getting back to working out. I didn't want to go back to a gym and either injure myself or be afraid to try something. I reached out to Changing Lives in January and it has been such a great decision. My trainer has been the perfect balance of pushing and patient. She understands that I'm still recovering but she doesn't assume I'll never be able to do an exercise. We try a new exercise carefully. If I'm not ready, we retry it until I can do it without pain. It's such a rewarding feeling to do something challenging and I haven't had any setbacks. I've worked with trainers in the past but I haven't had anyone who had focus and skills of Changing Lives. Plus I love the convenience of working out at home!

- Lisa M on 05/21/2017

I've been with Changing Lives for a year now, and it has been the best decision I've ever made. I'm 48 with health issues and my trainer has made sure the exercises I do are very affective and yet she's still careful with my health issues. I have noticed an amazing changes in my body, my energy, my strength as well as my overall health. I can't say enough wonderful things about Changing Lives and the trainers come right to your home! What can be better than that? Thank You Changing Lives, Thank You Aileen..You guys are the best!

- Yvonne Krueger on 05/17/2017

I'm a 59 year old that has never worked out with a personal trainer, I've had two knee replacements and my trainer Rana works around it and I still get a GREAT workout in! I definitely recommend Changing Lives to everyone. Thank you again Rana

- Don on 05/17/2017

I never thought training from home would be a great workout, but this company truly chnaged my mind. Being able to roll out of bed and get an amazing workout is wonderful. I would recommend them to anyone.

- Becky Bennetts on 05/16/2017

I never thought having a personal trainer was something I could afford but with this company it is! The convenience of having a trainer show up at your home is great. Now don't get me wrong, I'm not saying that working out is easy but when your workout partner is in your home full of energy and ready to go it does take away a lot of excuses. Let's face it; most of us plan on going to the gym until it's time to get in the car and go. By then we've had time to talk ourselves out of it. The trainers at this company are so motivated and yet sensitive to their clients needs that you can't help but get in better shape. I'm 62 years old and I think I'm in the best shape I've been in since my 30s. Thanks "changing lives"!

- Gail j on 05/15/2017

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Service Areas Include: Shelby Township • Macomb Township • Chesterfield • Utica • Rochester Hills • Troy, MI